Hatha Yoga
Hatha yoga is not a specific type of yoga, but rather encompasses all of the asana, physical posture, systems. Like all Sanskrit words, “Hatha” has many meanings, including “force” or “effort” as well as “sun/moon” (“ha” – sun + “tha” – moon); that is, the archetypal uniting and resolution of opposites. In the context of modern asana practice, the general term Hatha has come to be used in the specific, describing a more classic approach, a one-pose-at-a-time style class, with focus on alignment, anatomy, body mechanics, and mindfulness.
In our Hatha classes, expect an emphasis on simplicity, repetition, and ease, a pursuit of effortlessness even as we work out the body’s kinks. Relaxation is paramount as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
Level I – No experience required. Come learn the basics with a mixture of students: beginners and experienced yogis looking to go back to basics – always a good thing to do periodically in this practice. We will practice the most basic asana, learning fundamental techniques and discussing the many benefits of the poses. Regular practice relieves stress, improves mood, and deepens appreciation for all aspects of life by bringing health to the body and peace to the mind.
Level II - A slightly more intense exploration of a classical Hatha practice, developing strength, balance, poise, and flexibility. Many of the same postures as Level I, but a bit more of a challenge. This class is appropriate for experienced Hatha yogis who enjoy a classical practice or for newcomers interested in a bit more physical challenge.
Level III - Dig still deeper into your practice and understanding as we continue to follow the basic Hatha class structure, but stretch out into more challenging territory, including arm balances, hip openers, inversions, and backbends. Previous experience required.
Kid's Yoga
Specially designed for children ages 5-10. Each class is a combination of classical asana and simple movement games sequenced to encourage flexibility, strength, balance and mindfulness. Classes are a positive outlet for children to explore movement and enjoy group situations free of a competitive environment. For a bit more info, check this out.
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