Ayurveda is a traditional natural medicine from India. It is a sister-science of yoga, designed for healing the body and mind. Ayurvedic Pranayama practices are unique in their application and distinct from Yogic pranayama. They are designed to be therapeutic for the nervous system. Practices are applied to help restructure the nervous system, provide relief from trauma-adaptations, and give psycho-somatic soothing. With practice, individuals become less anxious, irritable, and experience enhanced mood. Beyond this, daily routine based on these practices is designed as a symbolic prostration of our mind to our Divine Soul. Spiritual development is facilitated through innate and spontaneous spiritual experiences.