Resources

Yoga can help you control your weight more effectively, whether you need to lose or to gain it. Yoga encourages concentration and strengthens willpower, and

Insomnia is one of the most common health complaints, afflicting people of all ages and backgrounds. Difficulty in falling or staying asleep can hinder all

Yoga has been recognized for some time as being effective in reducing high blood pressure, particularly the diastolic (lower) number, which is the most crucial.

Fibromyalgia is a condition that often produces pain, fatique, insomnia, headaches and other symptoms. It mainly affects muscles and their attachment to bones. The cycle

Everyone feels ‘blue’ from time to time, but when depression deepens or persists for a long time, it can suppress your energy for living and

Arthritis can be experienced as a minor nuisance – or it can be debilitating. Most physicians agree that some regular exercise is beneficial for osteoarthritis