Jim Sokolik 71yrs old and started Yoga at the age of 62 and completed teachers training in 2019 and has been teaching at DSY
since then.
Class format is Hatha
Testimonial:
I have been an amateur athlete most of my life, and I thought no pain, no gain was the way to strengthen the body but since discovering yoga, I have discovered its more about building long, strong muscles to support the skeletal frame. Since starting yoga, I feel my calves and feet are the strongest they have ever been…thus, better balance as I age.
Yoga is more about the breath once you can support your body evenly with every muscle. Yoga is also a tool to help work through adversity and, over time accept things you can’t control…thus, a happier life.
