Micah is an inclusive yoga instructor who believes that yoga is about meeting yourself exactly where you are, no matter where that may be. She specializes in aerial yoga for fitness and yin yoga for relaxation, guiding students to explore both strength and stillness. Every class she leads emphasizes enhancing the mind-body connection, offering a safe and welcoming space where students can leave behind their stresses, worries, and distractions to focus fully on themselves. Her joyful and supportive approach encourages all levels to move with awareness, curiosity, and self-compassion.
